One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

I recently had lunch with my pediatrician friend, Dr. Padget Skogman, founder of PediatricianPlus.com. We were talking about ways to feel more grounded in our daily lives and how to invite children ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

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The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often neglected and ...