There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

Children's wellness facilitator Alleah Church said teaching kids how to be calm, manage emotions, and ban anxiety aids ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...