Connection doesn’t require perfection. It requires presence, self-compassion, and a willingness to stay a little longer in ...

Hand holding a cup that says "good enough" on it Source: Ksenia Makagonova / Unsplash As a recovering perfectionist, I've come to understand the unique challenges that perfectionism presents for ...

For most people, criticism or rejection stings, but the feeling eventually fades. For others, a perceived slight can trigger an emotional reaction so overwhelming it feels like a physical blow. This ...

'A total loss': Firefighters worked together to battle structure fire in Pamplin The Pamplin Volunteer Fire Department said a structure is a total loss after a fire on Monday. Copper thefts cause $30K ...

Citations: Craig, Justin B.. 2010. Desk rejection: How to avoid being hit by a returning boomerang. Family Business Review. 306-309.

Rejection is unfortunately very common on dating apps. Remind yourself it isn’t personal, even if if feels like it.