AUSTIN (KXAN) — Sometimes weekend warriors go a little too hard. Baylor Scott & White Health Orthopedic Surgeon Dr. Adam O’Brien said he sees more muscle and joint injuries from adults who push ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints. By Jen Murphy The first game of tennis after a long break can feel like a ...

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...

When it comes to knee injuries, none are more common than ones related to the anterior cruciate ligament, commonly called the ACL. This major band of supportive tissue in the knee is injured so ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

This will help the body lay down new tissue in the correct orientation of the muscle fibers adding strength to the repaired muscle and helping prevent further injury. Slowly, you can begin to ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

No running injury is good news, but an Achilles injury can be especially painful. It typically feels like a sharp pain that shoots through the back of your ankle every time you push off the ground ...

Cold weather can worsen bone and joint pain by stiffening muscles and reducing circulation. Learn why winter affects joints and simple ways to prevent injuries.