Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Popcorn can raise your blood sugar levels, but the effect can depend on portion size, preparation, and added sugars. Learn how different popcorn types compare.

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain individuals in stabilising their blood sugar by giving the body a break from ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...