Yahoo

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Daylight Saving Time in Florida 2026: When does it start and how much do you need to change your clocks?

Your complete guide to Daylight Saving Time in Florida: 2026 calendar, how to adjust clocks, what the government says and how ...

Daylight Saving Time in California 2026: When does it start and how much do you need to adjust your clock?

Here you have your complete guide to Daylight Saving Time in California: 2026 dates, how to adjust clocks, what the government is reporting and how to prepare your home and schedule. Take advantage of ...
WTAE-TV

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...