When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

When we learn a new skill, our brain forms new connections between the neurons. The more we do the new skill, the stronger ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, improves focus, supports better sleep, and helps prevent cognitive decline.

The old school way of learning and remembering something is studying followed by a test. Now, a study tells us curiosity is ...

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...