The benefits, the downsides, and the easiest ways to make it actually work for you.

Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...