Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and waste transportation, kidney performance, and overall chemical reactions. In ...

Water is life, yet water supply safety has developed into an issue of significant concern worldwide. Tap water is often assumed to be safe in many countries of the West. Nevertheless, recent events ...

Water is essential for life. Every cell, tissue, and organ in your body relies on adequate hydration to function properly. Yet, many people do not drink enough water daily, leading to dehydration and ...

Talitha Best is a clinical psychologist in private practice. She is a member of the Australian Psychological Society and Australian Institute of Company Directors. Last month, Ballarat Clarendon ...