New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The researchers found that regular exercise made a meaningful difference in easing the symptoms of depression ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...