Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

Unlock garlic's full health potential by timing your intake. Consuming it on an empty stomach in the morning may boost ...

High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.

Scientists have shown that garlic can reduce blood pressure to a degree similar to that of standard hypertension medications.

The Indian spice contains chemical compounds that lower bad cholesterol levels. But did you know how much you should eat to reap the full benefits of garlic?

Share on Pinterest How good is garlic for your health? Researchers are trying to find out. Image credit: JChong Studio/Stocksy. A new review and meta-analysis of existing studies set out to find how ...

The Indian kitchen staple that forms the foundation of flavour for a diverse range of recipes that you may have grown up eating, garlic is not only a flavour-bomb but also has properties that can ...

Garlic doesn’t do much for the breath and it stinks for lowering cholesterol. That’s the conclusion of the most rigorous, head-to-head study of raw garlic and popular garlic supplements, despite ...