While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Antioxidants, found naturally in plants and some vitamins and minerals, protect the body from cell damage caused by free radicals. Eating a variety of colorful fruits and vegetables, along with whole ...

Antioxidants are compounds naturally found in foods, including pomegranates. However, pomegranates aren't the only source of these essential health-promoting compounds. Eating a colorful, plant-rich ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant ...

Antioxidants are naturally occurring compounds that play an important role in your overall health by fighting off free radicals. Free radicals are formed in the body as a byproduct of metabolism but ...

Here’s how to maximise the amount of antioxidants your body can absorb from your food, according to plant-based nutritionist ...

Come winter and our immunity goes for a toss That is why we need to add immunity-boosting purple foods into our diet Our ...