Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

Simple evening habits like cutting caffeine earlier, eating lighter dinners, and limiting alcohol can significantly improve ...

Alcohol can make you feel sleepy because it's a central nervous system depressant, meaning it slows down brain activity, which can lead to drowsiness. The Science Behind Alcohol and Drowsiness Your ...

Whether it’s a glass of wine to unwind after work or a cocktail to celebrate a big moment, alcohol is often part of social life. And while an occasional drink is usually harmless, frequent drinking ...

For some of us, sleep is a battle. We may have a hard time falling asleep or staying asleep; we may even dread going to bed because we know we will be awake for hours. That belief about not sleeping ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...