1 Department of Orthopedics, Federal University of São Paulo, São Paulo, Brazil 2 Federal University of São Paulo School of Medicine 3 Federal University of São Paulo 4 Department of Physiology, ...

Exercises That Use Adduction and Abduction A variety of exercises target shoulder and hip adduction and abduction. If you exercise in a gym, there are likely machines that target each of these ...

Most adults in today’s generation feel tension and pain in their shoulder region. This is because of the lack of proper exercise and movement in their muscles as they are mostly sitting. Shoulder pain ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Tennis elbow. Runner’s knee. And now swimmer’s shoulder. It’s nice that the world of physiotherapy tries to soften the blow of an injury by linking it with a sport. However, these issues are not ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...