This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...