Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder exercises. Trainers say that a good deltoid muscle workout does more than help you (literally ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Just like your last relationship, the shoulder is super complex. The shoulder capsule, a tough fibrous sleeve, helps to hold the ball-and-socket joint together. An inner layer, called the synovium, ...

If you don’t have time to make it to the gym, try these four wide-ranging at-home workouts. Plus, all the fuel and gear you’ll need. Westchester recommendations are objective, unbiased, and curated by ...

Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school and cold winter weather ...

A broomstick for balance exercises. Soup cans for biceps curls and shoulder presses. Bottles of laundry detergent for dead lifts and bent over rows. Twin Cities personal trainer Amy Verby has used ...