Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in the ...

What if I told you it's possible to sculpt your dream booty while laying on the floor? Moves like squats and deadlifts require standing, but hip thrusts start right on the mat. These are no rest break ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

So you can do squats for days and deadlifts like it's NBD. Sounds like it's time to bring a new leg-day move into your life, eh? Introducing: hip thrusts. If you feel like you've seen 'em all over ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’re on a mission to grow buns of steel, there’s one move ...