Healing and recovery can vary from one person to the other. We typically expect recovery to take about six months. However, you will see continued improvements in your mobility and strength for up to ...

In recent times, the prevalence of hip replacement surgery has surged, offering a welcome respite for individuals grappling with the challenges of hip pain and restricted mobility. As a transformative ...

Healing and recovery can vary from one person to the other. We typically expect recovery to take about four to six months before you are back to most sports. However, you will see continued ...

With the number of patients receiving hip and knee replacements growing every day, physicians are constantly finding new and improved ways to perform surgery, and the use of the Hana® Table is one of ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...