Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.