If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
Health on MSN

15 exercises and stretches to relieve your hip pain fast

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...
GOLF.com

Do you have bad hip mobility? Here’s how to check for a better golf swing

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...
BMJ

Lower limb biomechanics in femoroacetabular impingement syndrome: a systematic review and meta-analysis

Correspondence to Professor Kay M Crossley, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, La Trobe University, Bundoora, VIC 3086, Australia; k.crossley{at}latrobe.edu ...
Healthline

How to Improve Hip External Rotation Mobility: Stretches and Exercises

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.
BMJ

THE INFLUENCE OF HIP JOINT CONTROL ON KNEE JOINT VALGUS MOMENT IN YOUNG FEMALE ELITE ATHLETES

Background Biomechanical investigations of sports-specific movements may yield information on which measures could be most efficient for prevention of Anterior Cruciate Ligament (ACL) injuries. High ...