Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

The Hip Hinge exercise presents a foundational movement for much of the GOLFFOREVER program—and it’s also foundational to the setup position in golf. A good golf swing begins with a good setup, and by ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...