Exercises are general requirement of our body to stay fit. Exercise does not mean spending hours in the gym or doing heavy workouts. One can also achieve a healthy and attractive body by doing light ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

Despite what diet culture may say, hip dips (the BS term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') are one of many totally normal ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In this article, I ...

Like most people, I didn’t realise I had hip dips until I saw someone else freaking out about them on social media. In 2017 I joined a Facebook fitness group with more than 20,000 members and began to ...

Have you noticed this new trend on your news feed recently? Instagrammers are posting photos of their "hip dips," the slight inward curve just below each hip bone. Instead of bashing this part of ...