Enjoy a cozy meal with minimal effort by making these high-protein, high-fiber slow cooker dinner recipes, perfect for winter.

These cozy and comforting soups, from creamy blends to brothy bowls, bring six grams of fiber per serving to keep you full ...

This one-pan dinner brings together juicy chicken, tender quinoa, and classic Tex-Mex flavor for a perfect weeknight dinner that is high in both fiber and protein. Get the One-Pan Chicken & Quinoa ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

They’re loaded with the good stuff.

Start your day with this gut-friendly mango kiwi smoothie. High in fiber and natural sweetness, it’s a tasty way to ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients. Aujla ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.