Swap sugary cereal for one of these filling options.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals, but also the one that can help them hit their protein target. One ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

What to know before you break out a block post-workout.

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help ...