Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Interval training workouts involve structured exercising at different intensities with recovery periods in between. High intensity is usually anaerobic exercise, while the recovery periods involve ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout Efficiency is the name of the game when it comes to high-intensity interval ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...