You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Time-restricted eating (TRE) with a feeding window early in the day and high-intensity functional training (HIFT), when combined, have substantial beneficial effects on body composition and ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study published ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.