High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.

It’s not pinto, black, or kidney beans.

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. A high-fiber diet may help support the function of immune cells that spot and kill cancer, mouse ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing multiple myeloma, the second most common type of blood cancer. The study ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

Shat happens when fiber hits warp speed.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...