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A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Professionals in the field say there are several benefits to assisted stretching, including increasing flexibility, blood circulation, and range of motion. It can also help decrease pain and stiffness ...

Although multiple sclerosis (MS) is often accompanied by a number of challenging symptoms, moving your body can help alleviate the side effects of this condition. "Multiple sclerosis can manifest a ...

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

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