It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. An avid walker and Start TODAY member, TODAY's Al Roker ...

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12-week ...