Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

Heel pain is a common issue that affects many people, often causing discomfort and hindering daily activities. It can stem from various conditions, such as plantar fasciitis, Achilles tendonitis, or ...

One fine spring day, I developed heel pain after increasing my running program. Now, nearly 10 years later, the injury has improved, but has never completely gone away. I still get flare ups of arch ...

Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

If you have a high heel hangover the day after wearing heels, you're not alone. Here are the best stretches for sore feet, according to a podiatrist. High heels give you a few inches of extra height, ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be ...

A cup of coffee for your muscles. Rise and shine with this Quick Fit full body stretching routine! Cassy Vieth exhibits moves you can do every morning to wake up your muscles and get your blood ...