Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath. At ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The peroneus longus is an important muscle in your lower leg. It starts at the top of the fibula before running down the outside of the leg and connecting to the foot with the peroneus longus tendon.