One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...
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Oxytocin helps synchronize heartbeat and breathing, newly uncovered neural pathway suggests
When humans and other animals are in a calm state, they tend to breathe slower, and their heartbeat also slows down. Contrarily, when they are exercising or under psychological stress, both their ...
It’s been known for decades that heart rate variability (HRV) during labor signals how a fetus is responding to stress. Lower HRV—a lower variation in heartbeats—is even a risk factor for sudden ...
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What does your heartbeat say about your health? Top cardiologists explain
Your heart rate can provide valuable clues to help you stay well. Here’s what docs want you to know.
The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability ...
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