Therapeutical health coach Nikki McMillen tells us about her journey from severe stress to happiness, and her passion for HeartMath self-regulation techniques For five years, Bangor woman Nikki ...

I'll be honest. Vague phrases like "inner balance," "emotional resilience," and "coherence zone," all of which HeartMath uses to describe its new heart rate monitor and corresponding app, aggravate me ...

The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its inherent simplicity, it can be really tough to learn and practice, especially if ...

As part of the “Heart Smarts” series, “Today” explores the link between your heart health and your emotions. The heart's more than a pump — it actually sends messages to the brain. Dr. Rollin McCraty ...