The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which healthy eating style might be right for ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

WASHINGTON, D.C. (WPVI) -- Variety, nutrient density, and choices - those are the big buzz-words in the new federal dietary guidelines released today. The guidelines move away from recommending ...

A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts say healthier habits don’t require extreme cleanses, rigid rules, or cutting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you're on a weight loss journey, you might not realize that as the number goes down on the scale, it ...

While flour can affect your cholesterol and heart health, it’s largely based on the type of flour you consume. Refined flour can raise your cholesterol levels more than whole grain flour. Flour can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels like there are as many weight loss plans out there as new fashion trends popping up on your ...