Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Eat a diet full of fruits, vegetables, whole grains, and lean proteins for better survival rates. Include immune-boosting foods like bell peppers, citrus fruits, and garlic. Get enough calcium and ...

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Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good. Health eating We hear a ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...