Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. Meal planning could be a ...

Discover practical tips for families to create healthy eating habits, improve children's health, and enjoy mealtime together.

CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

ReMerge’s Erin Engelke explains how simple planning, staple foods and family involvement can make healthy dinners easier.

Simple foods, packed with vitamins and minerals, and combined with playful exercises at home, can make a real difference to a ...

Many people treat diet as an ordinary part of daily life. Food and drinks are consumed without much thought about their impact on the body and mind. Yet experts say the choices we make about what we ...

Ululani’s Hawaiian Shave Ice originating in Maui and is famous for its "pillow-soft" ice texture. Its San Diego location is in Chula Vista, open Wednesday through Sunday.

Franciscan Health is teaming up with Purdue University Extension, Indy Hunger Network and CookingMatters.org to host a free cooking class. The "Cooking Matters" class will be held Monday, April 6th ...

More Americans dine alone than ever before: 21% eat their meals solo, a jump of 25% in two decades. Traditional recipes may feel oversized and impractical in one- and two-person households, leading to ...

Cities, offering customers more than a quick caffeine fix.High Ridge Coffee Company is a new food truck serving speci ...