Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Discover how it works.

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

The Southern European Atlantic Diet (SEAD), often referred to simply as the Atlantic diet, is the traditional dietary pattern originating from the culinary heritage of northern Portugal and ...

Food is a life and health-sustaining necessity. But, the diets of many Americans are making them sick. Six in ten in the U.S. have one or more diet-related chronic conditions such as cardiovascular ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...