Many health plans, including some Medicare or Medicaid plans, offer free or discounted gym memberships. Phil Galewitz, who ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.