With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...