Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Pills are passé. More and more Canadians are focusing on preventative forms of holistic healing rather than the conventional pharmaceutical style of therapy. Such holistic healing therapies — e.g., ...

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered ...

Biochemical signals from muscles during exercise promote neuron growth and maturation Physical stimulation of neurons mimics exercise-induced effects Insights pave the way for exercise-based nerve ...