Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

Haley Shapley is a Seattle-based freelance writer, a certified group fitness instructor and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, a ...

Plus, exactly how to get results from whatever activity you love to do.

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Some people can’t help letting out a little noise during a hard workout. It might serve a purpose. By Erik Vance I recently went rock climbing in a serene park in southern Wyoming called Vedauwoo. The ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...