Reliving her one positive memory from school PE classes, Annabel Venning gets climbing as part of her introduction to 'functional training’ Whip it up: Chris Palmer shows Annabel the 'functional ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

This method, which uses thick and heavy ropes, is quickly gaining ground as a fun and super effective way to get in shape. Intrigued? Keep reading to uncover all its secrets! Imagine robust ropes, ...