After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improving grip strength, shoulder mobility, and mental ...

THE PULLUP IS the gold standard for bodyweight exercises. It’s an old-school move you first learned on the grade school playground before you ever imagined it would be anything more than fun. It's ...

Hanging exercises should also have a place in your exercise routine, especially if you want to get much more benefit from exercise. There is no one way to stay active, there are high and low impact ...