Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

Plus, how to programme workouts for each approach ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.