How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Are you having a hard time opening up your jar of pickles because the lid is on just a little too tight? "It's my grip! I didn't have a good hold on the jar. It's too slippery. I'm strong enough but ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

Rice bucket exercises are a simple yet effective way to strengthen your grip. They involve using a bucket filled with rice, ...

You may not realise it, but your grip plays a constant part in performing everyday tasks. From lifting a thick book off the shelf, moving furniture, playing a racket sport, or even carrying multiple ...