Last but not least, there's a final one: self-compassion. In fact, neuroscientists have noted that self-criticism can do more damage to our brains than a real punch in the face, as it generates the ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real transformation often begins in our own heads.

Let's be honest: who doesn’t want to feel confident all the time? Whether you're walking into a job interview, giving a presentation, or even just chatting with someone new at a party, confidence can ...

Positive psychology is no longer a fringe field of study. It’s a well-researched area that’s changing how we think about success, performance, and well-being. One of its most powerful insights? Your ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...