Internet advice stresses that consistency is needed for success in life and self-regulation. If you've tried and failed to build consistent habits, you probably don't feel great about yourself. Try ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Anna Tan is the Founder and CEO of Coaching Go Where. She is a multi award-winning leadership coach, trainer and consultant. Within the labyrinthine depths of our minds lies a hidden kingdom, an ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

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With the New Year soon upon us, there's lots of conversations around the “New Year, New Me” adage and pressure to commit to resolutions. And while the intent may be positive, the approach can cause ...