I've had an on and off relationship with the gym for years. As soon as I get into a good rhythm of going three times a week, my schedule fills up with commitments as a mom and full-time working ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Ever caught your kids bouncing off the walls and thought, “If only there was a way to channel all that energy”? An indoor ...

Forget the monotonous gym routine – shaking your body to music might be the most effective exercise you’re not doing. Let’s face it – traditional workouts can feel like punishment. The endless ...

Many people worry about getting off their fitness routines during the busy summer vacation season. Health experts agree that it is important to stay active throughout the year. The Centers for Disease ...

Comedian Hannah Berner shares the benefits of laughter for gym anxiety, and a happiness expert agrees it's worth finding humor in workouts. Our editors independently select these products. Making a ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

For Ethan Noblesala, 32, a diagnosis of prediabetes and a blunt prediction from his doctor in November, 2023, motivated him to improve his health. "My doctor told me, 'If you don’t change your ...

Cardi B always manages to keep her fans busy with new updates. The rapper started the week with some fitness inspiration for her social media followers. While she is one of the few celebrities who ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...