Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Practising a simple breathing exercise for just 5 minutes a day for one month could boost your mood. Receive a weekly dose of discovery in your inbox. We'll also keep you up to date with New Scientist ...

Khamosh Pathak is a freelance tech journalist with over 13 years of experience writing online. An accounting graduate, he turned his interest in writing and technology into a career. He holds a ...

I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn't always ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

What Does Pursed-Lip Breathing Do? When you have trouble breathing, it can make you anxious. Being anxious can then make it even harder for you to breathe, creating a vicious cycle. Consequently, you ...