A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

Google Fit, a fitness app and data hub often considered to be Google's answer to Apple HealthKit, has added a number of new fitness features in a new update. These features help make Google Fit itself ...

Compete against multiple people regardless of the device and fitness tracker they are using with the Challenges app. The Challenges app is compatible with an Apple Watch, Fitbit, or any device that ...